How I can help

Being mindful of all possibilities enables me to deduce how I can help you…

New beginings

Creating meaningful change

We will discover how I can help you with the challenges that are unique to your own personal journey. Some people have built up the kinds of coping mechanisms that manifest themselves into unwanted behaviours. These can reinforce limiting beliefs and even go so far to affect health, confidence or our self-esteem.


Client’s report issues of stress or anxiety, not being able to sleep, persistent smoking or experiencing times of discomfort due to phobic reactions to things or situations. This isn’t unusual, because even if there are different things hampering your enjoyment of life, you can choose to do something about it by taking action now. (by making contact and visiting my East London Hypnotherapy office today.)

When the day arrives and you could find yourself reading this and thinking something like “I really want to do something about this problem, its time to find a solution which helps me to get better now. I what to know more about my options”.    These types of thoughts and feelings just mean that you’ve already taken one small step towards the possibility of a significant change,  And amongst those choices, Cognitive Hypnotherapy sessions could help you towards what it is you really want. Your solution state.

Some people describe this moment as taking the bull by the horns, exploring a clearing in the forest, or just dipping a toe into new waters.

What is Your Issue? How I can help you build, manage or achieve…

  • Self-confidence and self-belief, in work or social settings
  • Manage anxiety, stress or panic attacks
  • Letting go of unwanted habits
  • Stop smoking, get freedom from smoking for a healthier life
  • Conquering phobias and fears

Check out my therapy options here

How I can help you understand and work with the mind/body connection in:

  • Seeking peace in trauma resolution 
  • Relaxation and teaching tools for stress and anxiety

Cognitive Hypnotherapy can help with a wide range of issues encouraging dynamic change. Taking those steps towards continual improvement has given many people an opportunity for to unlock their own potential towards lasting change. Contact me to book for an informal chat, or first take a look at the frequently asked questions.

“The greatest good you can do for another is not just to share your riches, but to reveal to him his own” Benjamin Disraeli