How I can help

Being mindful of all possibilities enables me to deduce how I can help you…

East London Hypnotherapy

Creating meaningful change

At my East London hypnotherapy practice we will discover how I can help you with the challenges that are unique to your own personal journey. Some people have built up the kinds of coping mechanisms that manifest themselves into unwanted behaviours. These can reinforce our own limiting beliefs and even go so far to affect our health, our confidence or our self-esteem.


Client’s report issues of stress or anxiety, not being able to sleep, persistent smoking or experiencing times of discomfort due to phobic reactions to things or situations. You’re not unusual, because even if there are different things hampering our enjoyment of life, we can choose to do something about it by taking action now. (by making contact and visiting my East London Hypnotherapy office today.)

When the day arrives and you find yourself reading this and thinking something like “I really want to do something about my issue, its time to take charge and get better now, or I what to know more about my options”,   then you’ve already taken one small step towards the possibility of a significant change, and that’s were choosing to take Cognitive Hypnotherapy sessions could be a real benefit for you.

Some people describe this moment as taking the bull by the horns, exploring a clearing in the forest, or just dipping a toe into new waters.  A place where you too could grab the opportunity which takes you more towards those things that you do want and which makes your life much more fulfilling.

What is Your Issue? How I can help you build, manage or achieve…

  • Self confidence and self belief
  • Manage anxiety, stress or panic attacks
  • Letting go of unwanted habits e.g. addictive eating, drinking, OCD
  • Understand your relationship with food for Weight control and management
  • Stop smoking, get freedom from the smoking for a healthier life
  • Life coaching
  • Conquering phobias and fears

Check out my therapy options here

How I can help you understand and work with the mind/body connection in:

  • Seeking peace in trauma resolution 
  • Relaxation and teaching tools for stress and anxiety

Cognitive Hypnotherapy can help with a wide range of issues encouraging dynamic change; and as you see yourself taking those steps towards continual improvement there’s an opportunity for you to unlock your own potential towards lasting change. Contact me to book for an informal chat, or first take a look at the frequently asked questions.

“The greatest good you can do for another is not just to share your riches, but to reveal to him his own” Benjamin Disraeli