OMG, we’re into the Christmas countdown?
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We all find ways to handle the festive season. These can range from organising heightened excitement and frivolities, like good times sharing with family or friends. Maybe there is the compulsory work do (‘party-on’) and in some cases don’ts! Whatever you have planned this year, and where ever you are placing your attention, one commonality is the amount of stress that can build up in the rush or the financial worry.
Every Monday and Tuesday over the next three weeks, I’m going to add some Christmas de-stress tips one or two of which may just be right in helping you to keep the levels of stress down around the holiday season. Alternatively, these tips could get you thinking of ways that would work better for you, so it’s a win/win!
We’ll be taking a snapshot of:
- Expectation and experience
- Loneliness (put in Christmas community initiatives)
- Dealing with difficult people like relatives or friends
- Making it Fun
- What happens if you splash the cash?
What are your seasonal stress triggers?
Expectations and experience:
For those of us who are extroverts, the Christmas experience as a big social event may be just the fuel that powers your enjoyment. Fantastic, get ‘stuck-in’!
That’s not me!
Psychology Today reviewed the research from Myers Briggs studies in the USA which determined that approximately 16 to 50 percent of the population had characteristics of an introvert.
The complete opposite of the extrovert nature means that rather than being energised by partying they’d prefer to have a nice meal in the quiet of their home.
Does this sound like you?
Then you need to find a simple way to recharge your energies through the day which will help you to cope better and let go of the fears that used to undermine your Christmas experience.
In the days before Christmas, where would it be possible to create a little time for yourself and by yourself?
5 to 10 minutes of private meditation, or relaxation breathing, sign up and click here if you would like a guide for one of the best ways to do this and let go of anxiety or frustration.
Listing to a favourite tune or nipping out for a short walk around the block or through the park.
You may find a mindful moment when taking a stroll and taking in the view of the daytime winter sky. Or if you prefer the twinkle of the stars at night.
In Tomorrow’s blog, we’ll take a snapshot of what some people fear the most about Christmas ‘Loneliness’.
And create some choices that you could make to break that limiting spell.
While at the opposite end there are people who feel guilty because they WANT to be alone. We discover what’s right about that?
Whether it’s stress, anxiety or building your confidence in finding your life purpose, I’m here to help. Click on my image to find my contact me page.