Last call for stoptober quit smoking

Stoptober quit-smoking

It can be effortless, or more challenging to stop the smoking. Depending on what triggers have brought you back to the nicotine addiction in the past. However, it is also possible to put those triggers in the past where they belong and become future-proof free. With Christmas coming up you may find it helpful to have some extra tools for remaining a non-smoker up your sleeve too.  Continue reading this post

How sleep deprived are you?

This blog is aimed at those of you who put off going to bed to sleep! Before you know it, it’s 1am or 4am in the morning when you turn off ‘that work laptop or TV screen.’ You then stagger to your bedroom and wake up a few hours later feeling exhausted. With three pivotal questions to get you thinking for yourself, discover how trading in some old routines and setting up better habits could make a major difference for you. Continue reading this post

Post Traumatic Stress: PTSD-help to recover

Also known as PTSD – just how common is it?  Audio duration 09:30  Reading time 9:00 Important warning: When listening to any audio content please ensure you’re not concentrating on anything else like driving a vehicle or operating machinery! With your safety in mind Can hypnotherapy help you overcome post-traumatic stress: PTSD? We’ll look at […] Continue reading this post

Happy List releases stress

During this challenging year in the UK and across the globe, it’s good to be reminded about all the acts of selflessness through kindness that humans are capable of too. This got me to thinking about our emotional needs. What, if any, are the personal rewards for acts of kindness, and what does the receiver gain? How do these things create a feedback loop which brings us happiness and the growth of a more loving community? Audio available to listen to… Continue reading this post

Managing Stress

severe delays in the tube Central Line 2015

Oh boy, try managing-stress levels when it’s sweltering in the UK and London is experiencing one of its hottest days since 1976. If you have a problem managing your stress levels during the peak commute, or even when traveling in any kind of public transport here’s some reasons why, and there are several useful tips in here for you to try out…audio available to listen to… Continue reading this post

Rewire your thinking brain!

Reading time 2minutes 30.  Listening time 3.00 minutes Important warning: When listening to any audio content please ensure you’re not concentrating on anything else like driving a vehicle or operating machinery! With your safety in mind, I once had a client who came to me believing that she couldn’t change her negative patterns of thinking […] Continue reading this post

Reduce stress; don’t believe this myth…

One myth I’d love to dispel is “cigarettes reduce stress”, and then add in a few tips to help you get past the first 48 hours when cravings can be at their worse. Old beliefs around the role of nicotine very often leads people to light up again and smoke even more. I believe we need to continue to get the truth out there, which gives you the choice to take back control and not be duped! Continue reading this post