Imagine & Take Action with Cognitive Hypnotherapy – London and Sussex Hypnotherapy

East London Cognitive Hypnotherapist is moving from South Woodford to West Sussex!

In the interim have you considered working with me through:

Cognitive Hypnotherapy Online Treatments

Have you ever wondered about the benefits of online hypnotherapy? Here is what one client who lives in the UK said about her experience:

“I particularly appreciated Maria’s flexibility. As a working mum with young kids getting to face-to-face meetings was almost impossible, so Maria suggested we try working online. I wasn’t sure how this would affect the experience, but it didn’t lessen the impact in any way. The sessions had an immediate and far-reaching impact on me. Maria’s warmth and steady approach came across clearly, and I felt completely reassured and involved.”

Start by scheduling a no obligation, free of charge telephone conversation- click here

East London Hypnotherapy

Contact Maria

Welcome, I’m Maria Richards, and I have helped many adults to overcome their specific issues using my skills as a qualified and comprehensively insured Cognitive Hypnotherapist and NLP master practitioner.

I want to help you help yourself in overcoming your problem and for this to be a long and lasting change.

Working online what do I need? How does it work? Click here for further information

Taking that tentative step to do something about your issue can be scary. However, it’s sure worth it!

Anxiety, Panic, Stress*

Do you want to develop resources to combat anxiety, stress or panic attacks? For some of my clients this has related to work, or social life, interviews, presentations, or exam nerves. People have come to see me with issues of anxiety about their future, turning possibilities into probabilities.

Want to know more to help with your anxiety? Delve deeper into how working with me could help you Click here

Low Self Esteem versus Finding your Confident Self *

If there is a persistence in Negative thoughts, then life can become an exhausting battle. What’s the first action you could be taking to help yourself grow away from old limiting thought patterns?

What would it take to generate more self-confidence thereby naturally building that self-esteem?

Want to know more? Delve into the world of why we self-doubt click here

Do you experience poor Sleep?

Some people find they have built habits which means that the body clock is functioning to a rhythm which isn’t conducive to getting a good night’s sleep. Poor ‘sleep hygiene’ is also a significant influencer in disrupting the sleep pattern.

Does Low Mood accompany your issues with poor sleep?

For many people, daily tension, stress, and anxiety, or broader issues can be the reason why their sleep is affected, and the consequences manifest themselves both consciously and unconsciously.

Want to know more? Check out my sleep blogs and click here

Stop-smoking Clinic

There is no limitation to working online, and that includes quitting smoking. However, as this type of therapy has a very brief intervention period, I will be offering some London office-based sessions at a South Woodford based clinic.

Also, watch this space for future details for office-based sessions as I expand my clinic in the West Sussex areas. In the meantime, you might like to consider online stop smoking as a viable option.

Check out my specialist training on my stop smoking page

FAQS: click to learn more about working with Maria Richards Cognitive Hypnotherapy

Therapy Options: Click here for further information on:

  • Available options.
  • Expectations.
  • Is there evidence that change is possible through experiencing Cognitive Hypnotherapy? Yes!

The results of this small pilot study have been written up in the Mental Health Review of 2015.

What is it you are seeking to improve in your life?

Start by scheduling a no obligation, free of charge telephone conversation- click here

To get a taste from what others have said:

You could start by taking a look at some of my reviews, to see if it makes you feel hopeful in how life could potentially change for you too.

Or maybe see if you connect with some of my blogs, available to listen to and read.

If this still leaves you wondering if your particular issue can be helped through the process of hypnotherapy then the best way to find out is to imagine how your life could be different and take some action by making contact with me to set up a confidential and informal chat about your issue.

We discover more about each other and see if we’re a right fit to work together.

This approach recognizes that everybody is different by giving you a bespoke service tailored to your individual needs.

“Imagine and take action towards the best possible you… positive change can happen a lot quicker than you thought possible “ Maria

“Mindful of your potential to reach out to greater possibilities”