How sleep deprived are you?

This blog is aimed at those of you who put off going to bed to sleep! Before you know it, it’s 1am or 4am in the morning when you turn off ‘that work laptop or TV screen.’ You then stagger to your bedroom and wake up a few hours later feeling exhausted. With three pivotal questions to get you thinking for yourself, discover how trading in some old routines and setting up better habits could make a major difference for you. Continue reading this post

Post Traumatic Stress: PTSD-help to recover

Also known as PTSD – just how common is it?  Audio duration 09:30  Reading time 9:00 Important warning: When listening to any audio content please ensure you’re not concentrating on anything else like driving a vehicle or operating machinery! With your safety in mind Can hypnotherapy help you overcome post-traumatic stress: PTSD? We’ll look at […] Continue reading this post

Happy List releases stress

During this challenging year in the UK and across the globe, it’s good to be reminded about all the acts of selflessness through kindness that humans are capable of too. This got me to thinking about our emotional needs. What, if any, are the personal rewards for acts of kindness, and what does the receiver gain? How do these things create a feedback loop which brings us happiness and the growth of a more loving community? Audio available to listen to… Continue reading this post

Managing Stress

severe delays in the tube Central Line 2015

Oh boy, try managing-stress levels when it’s sweltering in the UK and London is experiencing one of its hottest days since 1976. If you have a problem managing your stress levels during the peak commute, or even when traveling in any kind of public transport here’s some reasons why, and there are several useful tips in here for you to try out…audio available to listen to… Continue reading this post

Rewire your thinking brain!

Reading time 2minutes 30.  Listening time 3.00 minutes Important warning: When listening to any audio content please ensure you’re not concentrating on anything else like driving a vehicle or operating machinery! With your safety in mind, I once had a client who came to me believing that she couldn’t change her negative patterns of thinking […] Continue reading this post

2017 Get free from the Smoking

An opportunity to listen to my audio blog, or read the content, if you’re intrigued by the latest push from the NHS and news media to encourage people to get free from the smoking. In addition I talk about those things that can be tricky and require more than will power and motivation. Possibilities to aid you in making your choice to move away from that old habit a long term success. To your good health and happiness in 2017. Continue reading this post

Changes…New Ways of Being.

Changes and challenges

Changes and fear of the unknown…As I sat contemplating my next steps for what feels like an unpredictable year, I found my mind leaping forward with worry and concern over the ‘what ifs…’, What if this happens..what if this doesn’t happen”…”What if I can’t…What if I can…”, know what I mean? So I wondered, if you find yourself overly speculating in a negative way, what could help you to let that go…to make things better what would work for you?… Continue reading this post

Happy New Year Challenges!

Facing your challenges in the New Year!

Finding your own path doesn’t necessarily mean following someone else’s! Overcoming difficulties or making changes by engaging at a deeper level can mean finding self-acceptance of one’s limiting beliefs. Learning to let go of them by trusting oneself can be a life-changer…get curious about how you can make those changes to improve your own well-being… Continue reading this post